Healthy tips: If you have resolved to lose weight, taking the time to enjoy your food may be an easy way to help you eat less.
The American Dietetic Association suggests how to eat slower:
- Put down your utensils between each bite.
- Use chopsticks instead of Western utensils.
- Chew your food completely before swallowing.
- Make meal time a social time. Engage in conversation to stretch out the meal and interrupt your eating.
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