Tuesday, November 30, 2010

Weight Loss Drinks used for Quick Slimming Up

Everyone wants to be lean, slim, attractive and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga and gym etc... Weight loss drinks are one such easy way to reduce weight. Here we are mentioned few weight loss drinks.

  • Vegetable Stalk – Drink two glasses of vegetable stalk previous to lunch. This weight loss drink is a high foundation of fiber and full of nutrition.  According to researchers of University of Penn, drinking vegetable stalk previous lunch can help cut down on 135 less calories. Vegetable stalk is also very good for skin.
  • Drink Ice Cold Water – Drinking ice cold water can help you burn up 200 calories. When you drink cold water, your body burns calories to rink that water to body heat. Cold water may be increases metabolism. This leads to burning of calories and losing weight.
  • Green Tea – Green tea is very famous for its slimming capabilities. It boosts metabolism and regulates digestive development. It also is a resource of antioxidants. Drink green tea after every meal for most excellent results. 
  •  Milk – Milk is a good resource of calcium which breakdown fat into fat cells. Thus, avoid it to accumulate in the body causing ugly fat. Two glasses of milk in a day is sufficient for an adult. 
  • Protein Drink – Protein drinking turns fat into lean muscles, thus preventing fat growth.

Thursday, November 25, 2010

Exercise May Cuts Men's Cancer Death Risk

Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

Easy tips to avoid Dry Skin

Healthy Tips: Skin changes are common as depends upon your age, including skin that's dry and itchy. The Cleveland Clinic says you can avoid dry skin by taking note of these factors:

  • Not drinking enough fluids.
  • Spending too much time in the sun.
  • Exposure to dry air.
  • Being a smoker.
  • Being under stress.
  • Having less active oil and sweat glands, a familiar condition as people age.

Tuesday, November 23, 2010

Do not Ignore Fingernail Abnormalities

Healthy tips: A defect in all or some of your fingernails can signal a potentially serious medical condition.
The U.S. National Library of Medicine offer these examples:
  • Hollow areas on the fingernail can signal malnourishment.
  • An abnormal shape to the fingernail, with ridges and an inner curve, can signal iron deficiency anemia.
  • White flecks in the nail can show leukonychia, which could be caused by factors including zinc deficiency or heavy metal poisoning.
  • An abnormal color or warmth could indicate an infection, often caused by fungus or yeast.
  • Streaks of  blood in the nail can signal an infection, notably finishing heart valves.

Top 5 Foods helps to Improving Your Skin Naturally

We all love finding a great skincare product that really makes a variation to our skin. The subject I think we should always ask first though is this “What can I put into my body to improve my skin?” Of course the most important element for good skin is water but we all know that right? There are also some great foods that can truly make a variation to your skin from the inside. Here are my top 5 lists :

  1.  Acerola Cherries :These little gems are extremely rich in Vitamin C. Vitamin C is necessary to healthy skin, as it aids collagen manufacture and is also a powerful antioxidant. This means it fights skin damage caused by our environment and because it helps manufacture collagen, it helps bring more structure and strength to the skin.
  2. Mangoes : This juicy fruits are also high in antioxidants but are integrated in the list because of their high Vitamin A content. If you don’t have sufficient Vitamin A in your diet your skin may appear drier and dull. The Vitamin A is important for cell repair; it contributes to better oxygenation of the tissue and is necessary for growth, therefore helps to extend youthfulness.
  3. Almonds : Their plenty in Vitamin E and essential oils bring flexibility to the skin. Vitamin E also oxygenates the tissues and protects the performance of the cells.
  4. Wheat Germ : Wheat germ is purely a super food – it contains a high level of biotin (Vitamin B8)  this is highly important for a healthy resistant system and it helps to maintain the skin and nervous system. 
  5. Avocadoes : These are rich in Vitamin B complexes and important oils. One of the B vitamins they contain is Niacin (B3) its dilates the blood vessel system, is an anti-inflammatory and is very comforting to the skin from the inside.

Monday, November 22, 2010

Is Your children Not Eating well?

Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 

Tips To Make Your Child Eat Right :
  1. Include All Nutrients – If your baby is a light eater, then don't force him to eat a heavy meal but make sure he has all the nutrients in his plate. This will make sure your child is eating right.
  2. Do not Discriminate – Many households make their children eat earlier than the elders. Remember, the way you don't like to eat single, even your child doesn't. Let him eat with everybody. This motivates your kids to eat.
  3. Make His Food delicious – Don't make him a unlike meal. He must eat the same food as you. Generally children are served plain food. This makes food dull and thus, they start hating it. Their food too must taste good.
  4. Serve properly – Served the food is very important. Serve the food in a nice plate and bowl.
  5. Understand His flavor Buds – Like you, he too may have his own likes and dislikes value that. Because he is a child, does not mean he will has to like everything. Set up food which he likes and in the way he likes it.

Tuesday, November 16, 2010

Children with heart disease may be increasingly overweight

According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

Monday, November 15, 2010

How to identify cirrhosis disease

Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
The American Academy of Family Physicians says common symptoms of cirrhosis contain:
  • Losing weight.
  • Loss of hunger.
  • Sickness or throwing up blood.
  • Feeling tired, weak or confused, or having difficulty paying attention.
  • Swelling of the abdomen.
  • Itchy skin or red palms.
  • Menstrual troubles.
  • Jaundice, a yellowing of the skin.
  • Urine that's dark brown.

Saturday, November 13, 2010

Prevention Guidelines of Heart Disease

As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.
The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

  • Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
  • Less than 140/90 mm Hg.
Blood Cholesterol :
  • LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
  • Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.
Physical Activity :
  • 30 minutes a day, 5-7 days a week.
  • Conflict training 2 days a week.
Weight :
  • BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
  •  Waist limits of less than 40 inches for men; less than 35 inches for women
  • HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.
Smoking :
  • Zero revelation to first-hand or second hand smoke

Friday, November 12, 2010

Healthy tips:Risk Factors for Thyroid Disease

The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.


  • Having had thyroid surgery or radiation therapy intended for thyroid.
  • Having an existing thyroid situation.
  • Having a goiter.
  • Having type 1 diabetes.
  • Having hair that turned gray in advance.
  • Having the skin condition vitiligo.

Thursday, November 11, 2010

5 tasty Foods that Boost up Your Energy

food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.

  • Fruits : is a great way to satisfy your sweet tooth, plus the vitamins, minerals and carbs add up to a quick release of energy. Bananas are a extraordinary choice, as they are full of electrolytes and potassium. Other delicious options are oranges, apples, figs, dates, berries and cantaloupe - sounds like a fruit bowl is in order!       

  • Almonds : are a super food - they are full of protein and calcium, vitamins, and their necessary fatty acid content will to keep your mind alert. One small amount will not only boost your vitality, but fill you up fast.
  • Oatmeal : is rich in string and low on the glycemic index and will consequently give you a steady flow of energy as it digests. Have it for breakfast or as a mid-day snack, just go easy on the sugar, or nix the sugar all jointly in favor of stevia or coconut granules. 

  • Green foods : are crammed with nutrition content like vitamins B and C, magnesium and iron, which outcome in a high amount of energy when consumed. Make a point to add some of the following to your lunch: green leafy vegetables (kale, spinach), celery, parsley, green lentils, green peppers, and green powders.

  • Water : plays a major role in the body, and without sufficient of it the body lacks efficiency, leaving you feeling tired. Keep a reusable bottle around you at all times as a reminder to drink water during the day, and you will feel cheerful. Once you start eating these natural energy boosts you will wonder how you dealt with the side belongings of caffeinated products. 

Tuesday, November 9, 2010

Scientists Say They have Made Blood From Skin

Canadian scientists say, they have discovered how to make blood from human skin.  The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
"We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

Healthy Tips: Avoid Secondhand Smoke

People who don't smoke but inhale secondhand smoke are expose to the same harmful chemicals as smokers, the American Cancer Society warns.
The Cancer society says secondhand smoke can cause these health troubles:

  • It Increased risk of heart disease.
  • It Increased risk of lung cancer.
  • Increased risk of respiratory troubles, such as pain in the chest, mucus, coughing and diminished lung function.
  • Increased risk of ear infections and lung infections in kids
  • Increased risk of asthma attacks.
  • Increased risk of giving birth to babies with low birth weight.

Smoking May increase Risk of Death in Women With Breast Cancer

New study finds, Breast cancer patients who smoke or previously smoked have a higher risk of dying than nonsmokers with breast cancer.
"Women who were smokers or had a record of smoking had a 39 percent higher rate of death due to breast cancer," said study author Dr. Dejana Braithwaite, an assistant professor of cancer epidemiology at the Helen Diller Family Comprehensive Cancer Center of the University of California, San Francisco. 

"The strength of our study is, it's a very huge study of over 2,000 women diagnosed with breast cancer" at two sites in the United States, she said. For this study, Braithwaite followed 2,265 women of many ethnicities, all diagnosed with breast cancer between 1997 and 2000, for nine years on usual. The researchers looked at whether smoking affects breast cancer-related death rates and death rates from other causes.
During the follow-up, 164 women died of breast cancer and another 120 from other causes.In this study, 893 were former smokers,173 current and 1,199 never-smokers. "Their study is important," said Daniel Wartenberg, a professor of epidemiology at the Environmental and Occupational Health Sciences Institute at the Robert Wood Johnson Medical School in Piscataway, N.J. He previously considered the effect of passive smoking on breast cancer death rates and found no link.
If these results are confirmed by other studies, he said, "that's a really important message, that getting people to stop smoking and prevent exposure may have a significant effect on reducing cancer deaths."

Monday, November 8, 2010

Healthy tips:Relieving stress at work

Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.

  • Sit down to eat. If co-workers only persist on rehashing all of the harmful stuff at work, insist on eating alone.
  • When you drive your car to your business or your job, listen to wonderful enjoyable or motivating.
  • On the way home from your company or your job, listen to enjoyable or relaxing music.
  • Take a few minutes at work to think of people who may have injured you in any way. Breathe deeply, relax, and push out all of the tension close those thoughts.
  • Think reasonably. Do not allow your emotions to get out of control.
  • Put Plan better and rest schedules and prioritize your tasks.
  • Delegate. Do not try to do everything yourself, but quite, seek help from others.
  • Maintain a positive attitude. Do not take life so seriously, laugh sometime. 
  • Take walks. Walking is one of the finest forms of exercise.

Monday, November 1, 2010

How to Make a Healthy Breakfast for childrens

The key to getting kids to eat healthy is making the food look fun and attractive. Be creative and make it colorful, enjoyable, and healthy at the same time.

  •  Based on the age of your kids tastes will change. Keep this in mind as you try out with different foods. 
  • Make fruit kabobs. Use fruit such as strawberries, grapes, banana slices, pineapple chunks, apple chunks, kiwi, mandarin oranges. bowl on a few miniature marshmallows or maraschino cherries for extra pizzazz.
  • Make fruit dips using yogurt, peanut butter, or cream cheese. Use the fruits over and serve with toothpicks. Let your kids dip the fruit into the yogurt. They won't even understand what they are eating is good for them.
  • Make well muffins. Try flavors like blueberry, apple cinnamon, banana nut, or strawberry cheesecake. For an extra fiber boost, use part whole wheat flour or add a fiber powder like Benefiber.
  • Consider deviled eggs. Many kids don't like fried or tousled eggs, but they love deviled eggs. Make up a lot of deviled eggs to keep on hand and serve with other fun foods above.
  • Sandwiches. Try grilled cheese, ham and cheese, pimento cheese, or peanut butter and jelly. Focus on what your child will eat that is both nutritious and tasty.
  • Avoid sugary cereals, donuts, Pop-Tarts, and pastries. They raise the blood sugar fast, and your child will practice a "drop" later. Most of these foods are high in calories and low in nutrients. Also avoid sugary chocolate milk and juices that contain high fructose corn syrup. These are also high in sugar and low in nutrients. Stick to 100% juice.