Tips for keep Control of Your Diabetes

Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.

The American Diabetes union offers these suggestions:

• Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
• Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
• Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
• If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

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Exercise May Cuts Men's Cancer Death Risk

Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

How to identify cirrhosis disease

Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
The American Academy of Family Physicians says common symptoms of cirrhosis contain:

• Losing weight.
• Loss of hunger.
• Sickness or throwing up blood.
• Feeling tired, weak or confused, or having difficulty paying attention.
• Swelling of the abdomen.
• Itchy skin or red palms.
• Menstrual troubles.
• Jaundice, a yellowing of the skin.
• Urine that's dark brown.

Prevention Guidelines of Heart Disease

As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.

The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

Blood Pressure :

• Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
• Less than 140/90 mm Hg.

Blood Cholesterol :

• LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
• Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.

Physical Activity :

• 30 minutes a day, 5-7 days a week.
• Conflict training 2 days a week.

Weight :

• BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
•  Waist limits of less than 40 inches for men; less than 35 inches for women
  Diabetes.
• HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.

Smoking :

• Zero revelation to first-hand or second hand smoke

Healthy tips:Risk Factors for Thyroid Disease

The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.

  

• Having had thyroid surgery or radiation therapy intended for thyroid.
• Having an existing thyroid situation.
• Having a goiter.
• Having type 1 diabetes.
• Having hair that turned gray in advance.
• Having the skin condition vitiligo.

Scientists Say They have Made Blood From Skin

Canadian scientists say, they have discovered how to make blood from human skin.  The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
"We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

Unfit men working long hours dual risk of heart death

Unfit men who work long hours are more than twice as probable to die of heart disease as unfit men who work shorter hours, according to new research. By gap, fit men who work long hours are not more likely to die of heart disease, the research found.
It is well known that long working hours are bad for but it has not been clear if physical fitness levels have any crash on the attendant rates of disease and death. The findings are based on 5,000 Danish men, aged 40 to 59, who between them worked in 14 different companies, and whose heart health and physical fitness levels were after tracked over 30 years.
Participants completed a cycling exercise stress-test and provided details on the standard number of hours they worked every week. More than two-thirds of the men clocked up between 41 and 45 hours a week, and approximately one in five worked more than this. During the monitoring period, 587 of them died (11.9 per cent) as a result of ischaemic heart disease.
Men working 41 to 45 hours a week were 59 per cent more likely to die of heart disease, but not more likely to die of other causes than men working less hours. Physically fit men working longer hours were 45 per cent less likely to die of heart disease and 38 per cent less likely to die of other causes than persons who were unfit. “The results that working more than 45 hours a week is connected with more than a doubled risk of (death from heart disease)among men with low physical fitness, and not among men with moderate or high physical fitness, is a new surveillance,” the study’s authors commented.

The New Study Identifies Risks for Painkiller Addiction

Greater odds if you're younger than 65, have a history of drug violence and depression, and use psychiatric meds. The mystery of why some people are more likely to become obsessed to opioid painkillers has been partially unraveled by the Geisinger Health System in Pennsylvania.
Its researchers found that the group most helpless to addiction has four main risk factors in common: age a history of depression, prior drug abuse, and using psychiatric medications. Painkiller dependence rates among patients with these factors are as high as 26 percent.
For the study, they interviewed and analyzed DNA from 705 patients with back pain who were arranged opioid painkillers -- a class that includes such narcotics as morphine and codeine -- for more than 90 days.
The researchers also studied a gene on chromosome 15 that has been connected with alcohol, cocaine and nicotine addiction. The data recommended that DNA mutations on a gene gather on chromosome 15 may also be associated with opioid addiction. "These results suggest that patients with pre-existing risk factors are more likely to become addicted to painkillers, providing the basis for further clinical evaluation," Joseph Boscarino, an epidemiologist and senior researcher at Geisinger's Center for Health Research, said in a health system news release.
"By assessing patients in chronic pain for these risk factors before prescribing painkillers, doctors will be better able to treat their patients' pain without the probable for future drug addiction," he added. Boscarino and colleagues also said these same risk factors may enlarge the risk of drug addiction in patients without a history of chronic pain.

Many Americans Don't Even Know They are Fat

Harris Interactive/HealthDay poll finds 30 % of those overweight think they're normal size. Many Americans have distorted perceptions when it comes to their weight, often believing they are thinner than they really are, even when the scales are shouting otherwise, a new poll finds.As part of the Harris Interactive/Health Day survey, respondents were asked to offer their height and weight, from which pollsters calculated their body-mass index (BMI), a ratio of mass to height. Respondents were then asked which category of weight they thinking they fell into.
Thirty percent of those in the "overweight" class supposed they were actually normal size, while 70 percent of those classified as obese felt they were simply overweight. Among the heaviest group, the morbidly obese, almost 60 percent pegged themselves as fat, while another 39 percent considered themselves just overweight.
These results may help to explain why overweight and obesity rates in the United States persist to go up, experts say."Whereas there are some people who have body images in line with their real BMI, for many people they are not, and this may be where part of the problem lies," said Regina Corso, vice president of Harris Poll Solutions. "If they do not differentiate the problem or don't recognize the severity of the problem, they are less likely to do something about it."
According to the U.S. Centers for Disease Control and Prevention, 34 percent of adults aged 20 and older are obese, and 34 percent are overweight. Among children, 18 percent of teens aged 12 to 19 are obese, 20 percent of children aged 6 to 11 are obese, as are 10 percent of kids aged 2 to 5.
"We're seeing the couch potato stigma [syndrome]," Corso said. "Three out of five Americans overall are saying they don't exercise as much as they should." As for weight-loss interventions, the respondents deemed surgery the most effective method, followed by prescription drugs, then drugs and diet-food supplements obtained over-the-counter.
"The American public knows this but it's hard and it's something that they're not quite ready to do," Corso added. "This wake-up call still isn't ringing as loudly as it could." The poll included 2,418 adults (aged 18 and over) who were surveyed online between Aug. 17 and 19.

Dental health rework conducted in Wyoming

The primary study into dental health in Wyoming in twenty years has been conducted by the State Health Department.  The study, which was funded by the state, was released on Tuesday and found that the majority of children do not have contact to fluoridated water. Fluoride is additional to the water supply in many countries across the world, as it has been established to improve oral health. Fluoride helps to strengthen the defensive enamel surfaces of the teeth, making them stronger and more resistant to harmful bacteria, which basis decay. The review found that 76 percent of simple schools in the state did not have the recommended concentration of fluoride in the water; children from the schools with the lowest levels were also found to have the worst standards of oral health.
The study also exposed that children who attended rural schools were more likely to go through from dental health problems; dental experts associate poor standards of oral health in rural areas with a lack of dentists in remote towns. Children in rural areas are less likely to be present at regular dental check-ups because there is a extensive lack of dentists in more remote areas.
The findings of the study also indicated that roughly a third of children in the third grade had untreated tooth decay. Pregnant women were also not visiting their dentist on a regular basis and were at risk of oral health problems, which could contribute to complications during pregnancy and childbirth.
The revelations from the study will be used to address issues in the state; it has been suggested that access to fluoridated water supplies should be improved and dentists are keen to promote good oral health amongst children and pregnant women.

Throat cancer rates rise in men

Throat cancer cases have soared by 50 per cent in men in the last 25 years due to fatness and bad diet, researchers have found. Back in the eighties approximately 2,600 men were diagnosed with oesophageal cancer every year but now the figure is more than 5,100.
The most theatrical rise was among men in their 50s, as rates increased by 67 per cent over the same period.
Rates in women also rose, but simply by eight per cent, from 5.1 to 5.5 per 100,000 people. “But we think the obesity outbreak may be a big reason behind the augment. We know that being overweight considerably increases the risk of adenocarcinoma – the main type of oesophageal cancer that’s on the up. Our shifting diets are also likely to be influencing the rise with people eating less fruit and vegetables."
In 1983, 9.6 in every 100,000 men were diagnosed with oesophageal cancer but now 14.4 in every 100,000 men are diagnosed with the disease – an enlarge of 50 per cent. Oesophageal cancer is the ninth most familiar cancer in the UK. In 2007, around 8,000 people were diagnosed with oesophageal cancer, counting 5,226 men.
The risk of rising the disease increases with age and affects very few people under 40. Oesophageal cancer is one of the most complicated cancers to detect and treat, with only eight per cent of people with the disease ongoing at least five years. Dr Lesley Walker, director of cancer information at Cancer Research UK, said: “These new figures are principally concerning as oesophageal cancer is a very difficult cancer to treat.
"Oesophageal cancer rates have risen considerably in the UK compared with many other Western countries so we need to determine the underlying causes.
"To struggle the poor survival rate for oesophageal cancer, Cancer Research UK is funding research to find new ways to identify the disease earlier and improve treatment so that more people beat the disease.”