Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.
The American Diabetes union offers these suggestions:
- Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
- Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
- Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
- If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.
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