Are you Frequently Feeling Thirsty?

It's important to drink plenty of water, but feeling thirsty all or most of the time can signal a medical problem.
The U.S. National Library of Medicine mentions these possible causes of excessive thirst:

• Being diabetic.
• Eating a meal that was too spicy or salty.
• Bleeding enough to cause significant blood loss.
• Taking certain medications.
• Losing too much water and salts, which could result from vomiting, diarrhea or not drinking enough water.
• Having a serious infection or burn.
• Having failure of the kidneys, liver or heart.

Play time For Fun Family Fitness

Time can be a major constraint when it comes to fitting fitness and running out into your daily schedule. So it makes a lot of sense to choose activities that complete two goals with a single effort. Family play times are an outstanding way to increase good health and fitness for the entire family.
So the next time that you’re scheduling to settle down to a family movie, head out and play tag instead. This is quality time spent together by the family that raises the heart rate and family fitness, and much less time spend before the TV. The physical activity is as good for the children as it is for you.
Kids today have far more active lives than ever before, with the TV, computer, video games and other things that keep them indoors. All of this shared with the convenient food lifestyle raises risk of obesity and health concerns among kids.
To give kids a improved start in life, get them involved in your fitness program, since this will not only get them active, it will also increase your possibility of sticking to the program. And if you don’t have your own kids to play with, make friends with the neighbor’s kids!