Health and fitness Tips: Keeping Diabetes Under Control

Whether you need to lose weight, gain weight or stay wherever you are, if you're diabetic, eating the right food can help you manage the disease.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.

8 cancer symbols highlighted

There are eight signs, symptoms or test consequences that could improve early diagnosis of some cancers, British doctors said,
The researchers focused on changes that gave a one in 20 or higher chance of rotating out to be cancer.
The symptoms contain:

• Coughing up blood.

• Rectal blood.

• Breast lump or mass.

• Difficulty swallowing.

• Post-menopausal bleeding.

• Abnormal prostate tests.

• Anemia.

• Blood in urine.

In certain age and sex groups, the eight symptoms or findings point to the require for urgent examination by family doctors, Dr. Mark Shapley and colleagues from Keele University (halfway between Manchester and Birmingham) said in Friday's online issue of the British Journal of General Practice.
The conclusion was based on an study of 25 studies from the U.K., U.S., Netherlands, Belgium, Australia, Denmark and Germany.
The age of the patient is significant, said Dr. Kevin Barraclough, a GP from Stroud.
"Iron deficiency anemia in a 21-year old female is really unlikely to be due to colorectal cancer, whereas in a 60-year old male, cancer is likely," Barraclough wrote in a journal editorial accompanying the study.
The red flags support the importance of encouraging patients to discuss worrying symptoms early with their GP, said Prof. Amanda Howe, honorary secretary of the Royal College of General Practitioners, which publishes the magazine.