How to Relief from Leg Cramp

Healthy tips : A muscle cramp occurs while a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can ripple even during sleep.

The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:

• Stop your activity right away, and do some gentle stretching or massage.
• Heat the muscle while It is cramping. Apply ice for pain later.
• Acquire a nonsteroidal anti-inflammatory drug to help manage pain.
• Drink plenty of water, a sports drink or take a salt tablet.
• Don't push yourself outside your limit while working out.
• Be sure to take in enough potassium in your diet.
• Stretch your muscles frequently.

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