HealthNFitnessTips: Hip fractures are common among seniors, and their risk increases with age.
- Being 65 or older.
- Being female.
- Having a slender build, being Asian or white, or having a family history of hip fracture.
- Getting insufficient dietary calcium.
- Having poor balance, arthritis, vision problems or being frail.
- Having dementia or another issue with memory.
- Taking certain medications that lead to side effects including dizziness or weakness.
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
Tips to how keep Back Pain at Bay during a Car Travel: - Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
