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Monday, December 31, 2012

Health Tips to Boost Your Body for Resistance Training

HealthNFitness News: Eating diet food properly, including healthy carbohydrates, can help prepare your body for lifting weights or what professionals call resistance training.
The healthy carbohydrate people focused on resistance training:
  • Whole-grain foods, including quinoa, brown rice, whole wheat bread and whole wheat pasta.
  • Plenty of fruits.
  • Dairy foods, including milk and cheese.
  • Sports bars and sports drinks.
You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day.

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