Health Tips for Gardening Triggers Back Pain

HealthNFitness News: Gardening is a great form of exercise, but it can also leave you with a painful backache.

How to maintain garden without hurting yourself:

• Use correct posture and form.
• Warm up before you garden with a 10-minute walk.
• Make sure all of your movements are smooth and steady.
• Keep your abdominal muscles taut.
• Lift with your legs (never your back).
• Don't twist your back while digging.
• Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

Health Tips to Store Insulin Properly

HealthNFitness Tips: Insulin is a lifesaver for many people with diabetes, but it must be stored correctly when not in use.

The proper guidelines for the storage of insulin:

• Insulin typically is stored in the refrigerator, but it may be more painful when injected this way. Insulin stored at room temperature will last about a month.
• Don't keep your insulin in extremely hot or extremely cold temperatures.
• Never keep insulin in the car, in direct sunlight or in the freezer.
• Check the bottle's expiration date, and discard any insulin that's expired.
• Inspect the bottle before inserting the syringe to make sure the insulin looks as it should.
• Don't use insulin that has formed any crystals or clumps.

Health Tips to Make TV Time Exercise Time

HealthNFitness Tips: You don't have to give up television watching just to lead a more active lifestyle.

Ways to Exercise while you're watching TV:

• Don't use your remote. Instead, get up off the couch to change the channel.
• During commercial breaks, walk up and down the stairs, or walk around the room.
• Work out using a resistance band.
• Invest in a treadmill, so you can work out while you watch.
• Iron your clothes while watching.
• Instead of lounging on the couch, sit on a stability ball.

Health Tips to avoid Asthma Triggers

HealthNFitness Tips: If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The Asthma triggers include:

• Allergens such as tree pollen, grasses or molds.
• Colds and other viral infections.
• Exposure to pollutants, tobacco smoke, chemical fumes or perfume.
• Sinus infections.
• Heartburn.
• Exercising.
• Breathing in cold air.
• Stress or strong emotions.