Healthy tips : The American Podiatric Medical Association discusses a huge form of exercise that requires no special skill, no association at the local gym, and no special equipment: walking.
This group says the "anybody-can-do-this" activity offers these benefits:
- Better blood circulation and a stronger heart and lungs.
- It will Reduced risk of stroke and heart attack.
- Reduced likelihood of high blood pressure or obesity.
- Improved cholesterol numbers.
- It makes stronger muscles and better tone in the legs and abdominal area.
- It may reduced tension and stress.
- Better management of arthritis pain, and better prevention of bone decay.
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