Health Tips for Shin Splints

HealthNFitness Tips: Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

The Orthopaedic Surgeons says risk factors for developing Shin Splints :

• Jogging or running.
• Having rigid arches or flat feet.
• Being a dancer.
• Suddenly exercising much more frequently or vigorously than usual.
• Training for the military.

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Health Tips for Lactose in Foods

HealthNFitness Tips: Lactose intolerant people may be primed to avoid milk, sparing themselves uncomfortable symptoms of bloating, gas or stomach cramps. But lactose may be an ingredient in many foods, in addition to milk.

 List of possible instance:

• Ice cream, sherbet, cream, butter, some cheeses and yogurt.
• Baked goods, such as breads and cereals.
• Cake, cookie, pancake and biscuit mixes.
• Prepared soups, breakfast drinks and instant mashed potatoes.
• Margarine.
• Salad dressings.
• Lunch meats and prepared and frozen meals.

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Healthy Tips for Gestational Diabetes

HealthNFitness Tips: Gestational diabetes occurs when blood sugar levels become abnormally high during pregnancy. 

The Gestational diabetes increases the risk of these complications:

• Having a premature delivery.
• Developing preeclampsia, which causes high blood pressure during pregnancy.
• Requiring a Cesarean delivery.
• Having a very large baby, this can make delivery difficult.
• Development in the baby of jaundice, breathing problems or low blood sugar.

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Picky Eater Has You Feeding Disorder

HealthNFitness Tips -- Delicacy is normal in children, but an eating disorder is a pediatric much more serious problem which can affect the physical and mental development of children. A difficult child may refuse certain foods, but still have a nutritious diet. Children with pediatric eating disorder can consume three to four types of food and refuse all food groups, meaning they are not getting enough calories and nutrients for healthy growth and development.

 

 Some children with pediatric feeding disorders have aversions to certain textures and colors, while other children have difficulty self-feeding because of a medical, psychological or developmental problem. Research suggests that up to 10 percent of infants and children have a pediatric feeding disorder.

Symptoms of a pediatric feeding disorder include:

• A sudden change in eating habits that lasts longer than 30 days.
• Choking/coughing during meals.
• Unexplained fatigue and loss of energy.
• Disruptive behavior during meals.
• Delayed development of skills needed to self-feed or consume higher textures.

Early diagnosis and treatment of pediatric feeding disorders is crucial because the longer disorder goes untreated, the more complex it can become. In extreme cases, some children require feeding tubes.

Tips to Keep a Diabetes Notebook

HealthNFitness Tips: A notebook of instructions and helpful information will make it easier to stay organized when your diabetic child gets sick.

 

The HealthNFitness offers these suggestions for what to include in the notebook:

• A list of your doctor's guidelines, including recommendations for when to call.
• Daytime and after-hours phone numbers for your child's diabetes care team.
• Copies of important documents, such as your child's insurance card.
• A meal plan that will provide your child with 50 grams of carbohydrates every three or four hours.
• Over-the-counter medications that won't interfere with other meds or affect blood glucose.
• A list of what your child has eaten, including blood glucose readings, insulin administered and carbohydrate counts.

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