Health Tips for Jumping Rope Exercise

HealthNFitness Tips: Jumping rope is no longer just for 6-year-old girls. It's a great way to exercise your heart, and it can improve eye-hand-foot coordination.

The suggestions for jump ropers who are just starting out:

• Keep a light grip on the handles.
• Hold your elbows close to your body and keep your shoulders relaxed.
• Keep your knees slightly bent.
• Use your wrist to turn the rope and create a smooth arc in the rope as it swings over your head.
• Maintain good posture with your head up and back straight.
• Don't jump too high. This will help reduce impact on knees and ankles.

Safety Rules to take bath in the Pool

HealthNFitness tips: Accidental sink is an important cause of death among children.

Some Precautions & Persist number of safety rules:

• Make sure a fence completely surrounds a permanent pool, and that the gate is always locked when the pool isn't being used.
• Never let anyone swim alone, unattended, even for a few seconds.
• Children 4 years or older should take swimming lessons.
• Make sure all toys are kept away from the pool when no one is swimming.
• Completely drain inflatable pools after they are used.
• Don't allow any electrical appliances, tricycles or other riding toys near the pool.
• Never allow diving in a pool that isn't deep enough.
• Don't allow children to run on a pool deck.