How to prefer Heart-Healthy Foods

A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:

• Eating plenty of vegetables and fruits.
• Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
• Eating low-fat dairy foods, like as yogurt, cheese and milk.
• Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
• Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
• Avoid saturated and transfats, salt, cholesterol and extra sugars.

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