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How Type 2 Diabetes Peoples Can Lose Weight, Keep It Off

An demanding lifestyle change program helped people with type 2 diabetes lose weight and keep it off, a new study shows. The program also led to improved control of blood glucose levels and concentrated risk factors for cardiovascular disease, both of which are critical in preventing long-term complications caused by diabetes.
The study integrated 5,145 overweight or obese people, average age 58.7, with type 2 diabetes. About half were assigned to a lifestyle intervention that included diet changes and physical activity designed to achieve a 7 percent weight loss in the first year and maintain it in following years.
The other participants were assigned to a diabetes education and support group that held three sessions a year to discuss diet, exercise and social support.
After four years, the participants in the lifestyle interference group had lost an average of 6.2 percent of their body weight, compared with 0.9 percent for the diabetes support group. The lifestyle interference group also had greater improvements in fitness, blood glucose control, blood pressure and levels of "good" HDL cholesterol.
"Even though the differences between the two groups were greatest initially and decreased over time for several measures, the differences between the two groups averaged across the four years were substantial. The results indicate that the intensive lifestyle intervention group spent a considerable time at lower cardiovascular disease risk," the researchers wrote.

Be Sit Properly at the Computer

It is important to maintain proper position when sitting at the computer.The American Academy of Orthopaedic Surgeons offer these suggestions:

• Option for a chair that is easy to adjust, feels stable, includes a backrest, and with wheels that touch the floor at a minimum of five points.

• Make sure your knees are at the level of your hips while your feet are planted on the floor.

• Use bendable armrests to support your arms and place your elbows close to your waist.

• Make sure the seat is padded and offers at least an inch of room beyond your thighs and hips.

• The seat should slightly point near the floor. There also should be some room between the back of your knees and the seat.
  

Breast Cancer Patients in Canada Drop With Decrease in HRT

A decline in breast cancer rates among postmenopausal women in Canada previous this decade coincided with a decrease in the use of hormone replacement therapy, a new study shows.
Researchers analyzed national data and found that "the nearly 10 percent drop in enveloping breast cancer rates coincided with the decline in use of hormone replacement therapy reported among Canadian women aged 50 to 69 years."
The largest decrease in hormone therapy occurred between 2002 and 2004, when use fell from 12.7 percent to 4.9 percent. During that same period, there was a 9.6 percent decline in breast cancer occurrence, said Prithwish De, of the Canadian Cancer Society, and colleagues.
Hormone therapy use decreased radically in several countries after the release in 2002 of a U.S. study that showed the health risks of hormone therapy outweighed the benefits. The researchers noted that breast cancer rates amongst postmenopausal women in Canada began to rise again in 2005. This may be further evidence of a connection between hormone therapy and breast cancer, they said.
"Such a return might be expected if [undetected] hormone-sensitive tumors were merely slowed by the withdrawal of hormone replacement therapy rather than prevented by it. If so, hormone substitute therapy may be thought to act as a promoter, rather than a cause of breast cancer," the researchers said in the release.

Help Prevent Bed Wetting

Many children wet the bed until age 5, and an occasional lapse among even older children is common, experts say.
The National Kidney and Urologic Diseases Information Clearinghouse offers these suggestions to help prevent bed wetting:

•  Limit your child to one drink with dinner.
•  Don't let your child drink anything just before bed.
•  Don't give your child beverages that contain caffeine, which accelerates urine production.
•  Have your child use the bathroom immediately before bed.
•  Don't scold or punish your child for wetting the bed, and encourage dry nights with lots of praise.

Injections May Relieve Drooling in Nerve-Damaged Kids

Botulinum toxin injections may temporarily relieve drooling in children with certain neurological conditions, a new European study has found.
Depending on its severity, drooling can lead to stigmatization and social neglect, numerous daily clothing changes, skin irritation around the mouth, aspiration pneumonia and dehydration, Dr. Arthur Scheffer of Radboud University Medical Center in Nijmegen, the Netherlands, and colleagues noted in a news release about their study.
In the study, Scheffer's team gave botulinum toxin injections to 131 children, average age 10.9 years, with cerebral palsy or other non-progressive neurological conditions, as well as moderate to severe drooling. Two months after the injections, the average drooling quotient had fallen to 15.5 (on a scale of zero to 100) from 28.8 at the start of the study. And, the study authors noted, 61 patients achieved a 50 percent reduction in drooling.
At the eight-month follow-up, the average drooling quotient was 18.7, according to the report in the September issue of the journal Archives of Otolaryngology -- Head & Neck Surgery.
Botulinum toxin injections have been used safely for years, according to the American Academy of Pediatrics. Side effects can include rash, whole-body muscle soreness, difficulty swallowing and weakness in the injected muscles, but they usually go away quickly, the AAP notes.

Weight Loss Equals economic Gain

Losing weight will get better your health, but also help you save thousands of dollars.A study released Tuesday by George Washington University researchers showed the annual overall cost for being fat is $4,879 for women and $2,646 for men.

The study factored in equipment like sick days taken at work, the cost of extra gasoline, medical bills, and the loss of productivity. It is more luxurious for women to be obese, because according to the study, obese women earn less money than healthy women -- while obese men earn about the same as healthy men. The story also shows a gender difference in the economic value of lost life. This feature raises the women's annual obesity costs up to $8,365, and men's to $6,518.
Two-thirds of Americans are either overweight or fat.