Best diet To Boost your Memory

Are you forgetting things quite frequently? You cannot be having the right food. Loss of memory is may not essentially be Alzheimer but if not taken care of may lead to be. 

At an age when the trend is of multitasking, we are overcapacity of our brain with so many facts, that loss of memory has become a common fact.

This is not only the case with professionals but also including children. Diet plays an main role in boosting memory.

Researchers have proved that diet to boost memory is the best way to improve the brain power. Let’s look at the best diet to boost memory

1.  Spinach – Spinach is a rich source of soaring folic acid. The presence of this acid makes it the best diet to boost your memory. Normal intake of spinach reduces the risk of Alzheimer by 70%. Half cup of spinach meets two third of your daily requirement of folic acid.
2. Blueberries – Blueberry is a good source of anothocyanin, which is the memory boosting phytochemical. This chemical regulates and improves the working of the brain. This is one of the regular diets to boost memory.
3. Apple – An apple a day keeps doctor away but till now it was a little known fact that apple is one of the best diet to boost memory. Apple has high levels of Quercetin. This chemical researcher has proved to be one of the best ways to prevent memory loss.
4. Onion – Onion a standard member of Indian culinary is also good for memory. Onion contains anthocyanin and quercetin. Onions have been used as diet to boost memory as ancient times. 
5. Fish – Fish is a well known diet to boost memory is a rich source of Omega 3 fatty acid. It provides brain with necessary fats which regulates brain functions.

Regular intake of this diet to boost memory can avoid you from many other brain related illness.

How to Keep your children safe from flu

Worried about how to keep your kids from the flu this winter? It is not as complicated as you think. You can simply keep your family safe from the flu by following a few simple tips.

The NHS says, that it is very important for children who are ‘at risk' (ie, have basic health problems that could be worsened by getting the flu) to have their free cyclic flu vaccination every year.

Read on for more advice on flu symptoms and preventing flu and swine flu in children, plus how to care for kids with flu.

Flu symptoms in children :

• If your child has flu they may suffer quite poorly. Fever, aches and pains are the most common symptoms. 
• They may also have a blocked nose and sore throat.
• Babies and small children with flu may also show drowsy, unresponsive and floppy.
• Flu symptoms will regularly peak after 2 to 3 days. Children should recover quickly and begin to feel much better within 5 to 8 days, or even sooner. A cough and common tiredness may last for up to 2 to 3 weeks.

Home Remedies For fast Tooth ache relief

Toothache is a regular problem and the pain which happen is normally in the nerve connecting the teeth or gum diseases. Swellings of the gum or bacterial illness in the cavity are some of the other reasons for toothache. At the time of crisis you can also use home remedies for toothache for swift relief without side effects.

• Place a tiny piece of garlic clove on the teeth which is paining. This may cures the pain within few minutes. Garlic has anti bacterial properties thus it kills the bacteria’s and cures the pain. Garlic preserve to cure swollen gums.
• One of the oldest home remedies for toothache is the apply clove oil. This is proved to treat toothache almost directly. In case of cavity, you can wipe some cotton in clove oil and place it on the area. In case of swollen gum, just massage the area with clove oil.
• Hing or Asafoetida is an excellent agent to cure dental pain. Just placed little powder in the cavity and you will soon be relieved of the pain.
• Crush little onion and place it on the tooth. Onion has like ginger has anti-bacterial properties and thus cures the pain and treats the basis.
• Mix a few crushed black pepper with salt and place it on the decay area. This home remedies for toothache and at the same time relief you of bleeding gum and bad breath.

Use these some home remedies for toothache for fast relief but as it is said prevention is better than cure. To avoid toothache one requirements to follow dental care. Brush your teeth twice a day and keep calcium intake. Diet plays an important role in dental care.

Healing Heel Pain

Heel pain is usually caused by activities that continually pound the heel. Such injuries include Achilles tendinitis and plantar fasciitis.

Whatever the cause, these suggestions from the U.S. National Library of Medicine may help ease your heel pain:

• Rest your feet for at least a week.
• Apply ice to the sore heel, twice a day for about 10 or 15 minutes at a time.
• Take over-the-counter medication, such as ibuprofen, to ease inflammation and pain.
• Wear shoes that fit correctly.
• Place an orthotic, heel cup or felt padding in the heel of your shoe.
• Work with a physical therapist to help prevent the injury from recurring.

Splitting pills may mean patients take wrong doses

Health tips : A study suggests, Splitting pills could lead to patients taking the wrong doses. Researchers from Ghent University in Belgium said there could be "serious medical consequences" for patients.

Tablets which have a slender margin between a dose that is therapeutic and one that is toxic are riskiest. The study was published in the Journal of Advanced Nursing.

Researchers from Ghent University asked five volunteers to split eight different sized tablets using three different techniques.

The participants used three unusual methods to split the pills a specialist splitting device, scissors and a kitchen knife. The pills were different shapes and sizes.

Errors :

They found that 31% of the tablets that were split were unusual from the expected remaining dose. The study initiate the splitting device was the most accurate. However, it still formed errors in 13% of cases.

The drugs were prescribe for a range of health conditions, including Parkinson's, heart failure, thrombosis and arthritis.

She said that most tablets were not proper for splitting and it would be better for more doses to be available.

She said, "There are situations where patients involve a dose of medication which can only be provided through splitting a tablet. This might be since there is no liquid form available or it is not acceptable to the patient.

She added that all decisions should connecting the patient where possible and takes into account patient and formulation related factors.

Tooth Loss May Be related to Memory Loss

Healthy tips :Elderly people who lose their teeth may be at increased risk for dementia, researchers suggests,

The new study integrated more than 4,000 Japanese participants, 65 and older, who underwent a dental test and a psychiatric evaluation. Compared with participants who still had many of their natural teeth, those with fewer or no teeth were much more likely to have experienced some memory loss or have early stage Alzheimer's disease.

Participants with symptoms of memory loss tended to details that they had visited the dentist rarely, if at all. Dr. Nozomi Okamoto, the study's principal investigator, said that this may be one clarification for the study's findings but suggested that there may be other links between tooth loss and memory problems.

"Infections in the gums that can guide to tooth loss may release inflammatory substances, which in turn will develop the brain inflammation that cause neuronal death and hasten memory loss," she said, in a news release from the journal's publisher. "The loss of sensory receptors around the teeth is connected to some of the dying neurons."

This may guide to a vicious cycle, Okamoto explained. The loss of these brain connections can source more teeth to fall out, further contributing to cognitive decline.

Magic Yoga moves to getting immediate tension relief

Even the most enthusiastic yogini can get lured into the frenetic pace of this season, and end up totally stressed out.

My Remedy is this series of relaxing poses:

Doing it loosens tension in your neck, shoulders, back, hips, and thighs, and allows you to focus entirely on your own soothing breath. Allowing the world to melt away like that is just about the finest present you can give to yourself.

1. Sit tall with legs opened wide and toes pointing up. Breathe in and lift arms (keep shoulders down).
2. Breathe out and side-bend over left leg. Stay for 1 breath, and then lift back up on an inhale, arms raised.
3. Breathe out and side-bend over right leg. Stay for 1 breath, and then lift back up again on an inhale, arms raised.
4. Exhale and fold up forward, hold for 3 breaths. Inhale as you return to sitting tall with arms raised.
5. Lower arms, bend knees, and bring feet jointly to form a diamond. Exhale as you around forward and down, stay for 8–10 slow, deep breaths, then inhale as you slowly round back up.