Beauty Miracles of strawberries

                              

We all of us know that strawberries are delicious and offers a wide range of health benefits as they are rich in source of vitamin C, potassium, fibre, folate and many other vitamins and nutrients. But, you don’t know that strawberry is also a pack of beauty punch. Let’s see the beauty benefits for you-

Strawberry is a natural exfoliant:

Strawberries helps to remove dead cells on the outer layer of your skin as it is a natural exfoliant which is acidic in nature. In fact the major reason for dullness and rough appearance on your face is due to dead skin cells. Cut a ripe strawberry in half and rub it over your face. Leave on for 5-10 minutes then rinse it off and see the instant results.

Prevents skin aging:

As an excellent source of Vit-C it plays a vital role in preventing skin aging and effectively prevents the damage caused by building up of free radicals where these free radicals are responsible for aging process. Also, the ellagic acid present in strawberries helps to keep wrinkles at bay.

Improves skin Complexion:

Strawberry juice can improves your skin complexion by removing freckles and age spots effectively. Squeeze some juice from a ripe strawberry and apply it all over you face. Let it dry for 10 minutes and rinse it off with luke water. You will notice a change in your color complexion by applying the juice twice a week.

Reduces Under eye circles and Puffiness:

Just placing straw berry slices on your eyes can reduce dark circles and puffiness beneath the eyes. Place the slices of berry on your eyes and lay down to relax for 10 minutes. Rinse with normal water and apply any moisturizer.

Excellent Cleanser:
Strawberries have a huge cleansing properties that removes impurities, relieves allergies and softens the skin as well. The extracts of these berries are formulated in most of the face washes, cleansers, face masks, refreshing bubble baths as they are enclosed with antioxidants, exfoliants, salicylic acid and vitamin-C.

Clears Acne:

As a good source of Salicylic acid, vitamin C and AHA's, strawberries helps to clear acne and cures hyper pigmentation that is mainly caused by ultra violet rays.

Removes Black heads:

The salicylic acid present in strawberries helps to clear black heads effectively on your skin.

So make the delicious strawberries as a part of your daily diet for healthy, happy and glowing skin.



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Tips to protect your Heart Health this Winter

Many people are unaware of the risks that low temperatures and winter storms can cause to their minds and hearts, who is director of education and outreach at the hospital. Shoveling snow, for example, is one of the most stressful and risky activities people do in the winter since it can raise blood pressure and dramatically increase people's risk for a heart attack.

To protect your heart health this winter, follow these safety tips:

• Stretch and warm up your muscles with light activity before engaging in rigorous physical activity, such as shoveling.
• Stay warm. Wear a scarf over your mouth and nose to warm the air you breathe. Dress in layers and cover up with a windproof and waterproof outer shell.
• Instead of lifting a shovel, push it to remove snow.
• Pace yourself and take breaks while you are shoveling snow.
• Enlist a friend to help you shovel. This way you will have less work to do and will not be alone in case of an emergency.

Anyone who is obese, older than 50 or has suffered a heart attack should talk to their doctor before shoveling snow or starting a new exercise program.

Risk Factors for Diabetes Type 2

Health & Fitness Tips for the People with type 2 diabetes either don't produce enough insulin, or their bodies don't process insulin correctly. More than 90 percent of people with diabetes have type 2.

Here's the list of risk factors for type 2 diabetes:

• Being overweight.
• Being age 45 or older.
• Sharing lifestyle habits with a person who has type 2 diabetes.
• Being Hispanic, Native American, Latino or black.
• Living a sedentary lifestyle without regular exercise.
• Having high blood pressure, high cholesterol or high triglycerides.
• Having had gestational diabetes.
• Having had a baby who weighed 9 pounds or more at birth.

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Health Tips to Boost Your Body for Resistance Training

HealthNFitness News: Eating diet food properly, including healthy carbohydrates, can help prepare your body for lifting weights or what professionals call resistance training.

The healthy carbohydrate people focused on resistance training:

• Whole-grain foods, including quinoa, brown rice, whole wheat bread and whole wheat pasta.
• Plenty of fruits.
• Dairy foods, including milk and cheese.
• Sports bars and sports drinks.

You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day.