Monday, December 31, 2012

Health Tips to Boost Your Body for Resistance Training

HealthNFitness News: Eating diet food properly, including healthy carbohydrates, can help prepare your body for lifting weights or what professionals call resistance training.
The healthy carbohydrate people focused on resistance training:
  • Whole-grain foods, including quinoa, brown rice, whole wheat bread and whole wheat pasta.
  • Plenty of fruits.
  • Dairy foods, including milk and cheese.
  • Sports bars and sports drinks.
You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day.

Friday, December 14, 2012

HealthNFitness Medication to Manage Diabetes

HealthNFitness News : Medication can help keep diabetes under control, but it's important to understand what you're taking and how to take it.
The Diabetes Association poses these questions to ask your doctor about diabetes medications:
  • Could any of my medications cause low blood sugar?
  • When should I take my diabetes medications?
  • How much medication should I take?
  • Should I continue to take my diabetes medications when I am sick?
  • Do I need to adjust my medications before I exercise?
  • Do I need to adjust my medications if I skip a meal?

Tuesday, December 4, 2012

Tips for Caring Elder Person Teeth

HealthNfitness Tips: Elder Aged people have trouble caring for themselves; they may also resist caring for their mouths and teeth.

The useful tips for people who care for seniors:
  • Remind them to brush and floss their teeth daily.
  • If they have trouble brushing or flossing, a dentist or hygienist should be able to offer suggestions.
  • Schedule regular dental checkups.
  • Consider possible denture problems if you notice changes in an older person are eating habits.
  • Don't neglect an older person's dental care, since bacteria from the mouth ultimately can trigger pneumonia.